Episode Details

In this heartfelt and empowering episode of Rich Simple Human, Lindsey Frances sits down with health and fitness coach Katie Brown to explore the power of personal agency, resilience, and daily discipline when living with chronic health conditions.

Katie shares her deeply personal journey living with Ehlers-Danlos Syndrome (EDS), a rare and complex connective tissue disorder, and opens up about the physical, mental, and emotional tools she uses to navigate daily life. From dislocations and heart complications to managing POTS, MCAS, and thyroid issues, Katie describes how she approaches each day with mindful awareness, compassion, and radical self-discipline—not to be perfect, but to preserve her quality of life.

Katie Brown Linkedin: https://www.linkedin.com/in/puzzlecoaching/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/