Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7
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TOPICS COVERED:
Grimek's Training as he got "Older" along with his unique exercises
Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger
Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business
How John Grimek Ate and Trained
Thoughts on "Overtraining" from the Golden Era
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Published on 2 months ago
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