Episode Details

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


In the video, I discuss different motivations for getting into shape and how to hack your thinking and drive so that you achieve a year-round, forever physique instead of constantly chasing a body shape you are happy with for big occasions, like holidays or weddings.

I discuss the "perfect" physique, what most men aspire to, and the main drive behind most people's desire to get in shape. 

I break it down for you so that you can get to work tomorrow and start building a physique that you are happy with. 

It's very simple, once you have your goal set, and you know how to work towards and achieve it - again, like anything—it's about doing the right things consistently. 

#motivation #fitness #bradpitt #physique