Episode Details

Returning to exercise postpartum can feel overwhelming. But with the right approach, you can safely rebuild strength, improve your cardio, and balance your hormones—without putting your body at risk.

In this episode, I share key tips for easing back into exercise postpartum, including the importance of starting slow, focusing on core and pelvic floor recovery, and balancing exercise with self-compassion. I also dive into the impact of hormonal fluctuations and how they affect your workouts and overall recovery.

Listen in to learn:

• Why it’s crucial to take it slow and avoid jumping back into high-intensity workouts too soon.
• How to focus on rebuilding core strength and improving mobility before jumping into intense cardio or weightlifting.
• The role of hormones in your postpartum recovery and how to work with them, not against them.
• Why practicing self-compassion is essential for your physical and mental health as you heal.

This episode is perfect for postpartum moms who are eager to get back to exercise but need guidance on how to do so safely and sustainably.

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