Episode Details

Ever wake up feeling fully restored, even though your recovery score says “average”? In this episode, I break down the day that led to deep, meaningful recovery — from a epsom salt and baking soda bath soak and evening yoga to a simple protein smoothie and walk. I share how I interpreted my heart rate spikes, what I’ve learned about trusting my body over the data, and how I plan to carry this grounded energy through a busy workweek with less sleep.