Episode Details

This week on That Digital Take, I’m joined by Toronto’s very own wellness powerhouse, Jade Smith.

You may know her as the radiant force behind the ‘Monday Check-In Girl’ series or from your favourite Alo Moves workout, but Jade is so much more than a fitness instructor, she’s a mindful movement coach, digital creator, event host, and an all-around grounding presence online.

In this episode, we talk about:

• How she found her path with Alomoves and her evolving fitness philosophy

• The power of hosting in-person wellness events and building community IRL

• What it really takes to stay authentic online as your audience grows

• The intentional joy behind her viral ‘Monday Check-In Girl’ ritual

• Sharing love online — and how she and Jed navigate boundaries in the digital space

• What’s next for Jade, and the lessons she’s learned the hard way as a full-time creator

This one is packed with heart and insight. Whether you're a creator, wellness girlie, or just looking for a little reset, you’ll leave feeling more grounded and inspired.

Tune in now and don’t forget to rate + review if you loved this episode!