Podcast Episode Details

008 Training Frequency - what to consider if you want to train every day

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Episode 8

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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley explore whether full body training can be done every day, and what that really looks like. Drawing inspiration from Bronze Era strongman George Hackenschmidt, they unpack creative strategies for making high frequency training work.

Key Topics:

• How training every day differs from traditional 3x per week programming
• How MYOPS behaves and whether it must return to baseline before training again
• What programming variables to consider when training full body daily

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Published on 2 months ago