Episode Details

Some days, showing up is the hardest part, and it's those very days that call for the most grace. In this insightful and real conversation, Laura Jane sits down with leadership coach Alessandra Wall to explore what it really means to lead when you're not at your best. If you've ever powered through a bad day, this episode will give you permission to pause, and a new definition of strength.

Key takeaways to listen for

• Why pushing through tough days can backfire and what to do instead

• A powerful, life-changing practice and how to apply it in real life

• How building small daily habits can help you show up with clarity, even in chaos

• Being heard and leading well don't always mean being loud.

• The science behind slowing down and how it helps you stay composed when emotions spike

Resources mentioned in this episode

• Headspace | App Store and Google Play

• Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst | Kindle, Paperback and Hardcover

About Alessandra Wall

Dr. Alessandra Wall is a leadership coach, keynote speaker, and former clinical psychologist with over two decades of experience guiding high-performing women. As the founder of Noteworthy Inc., she helps professionals lead with presence, communicate with confidence, and navigate stress without sacrificing themselves. Drawing from her background in psychology and neuroscience, Alessandra equips clients with mindset strategies rooted in both science and compassion. She is especially known for teaching "the power of the pause" as a tool for influence, resilience, and emotional regulation. Through coaching, speaking, and writing, she empowers women to lead boldly, without burning out.

Connect with Alessandra

• Website: Noteworthy

• LinkedIn: Alessandra Wall, Ph.D.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

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