Episode Details

Body insecurity might be one of the most universal feelings women experience—and hey, men aren’t exempt either. Society places a lot of importance on the way we look, and the language we use to talk about our bodies often skews towards toxicity. A body is just a body. It’s not inherently good, nor inherently bad. Insecurities plague almost everyone. Maybe it’s time to embrace the freedom that comes with releasing those insecurities of ours.

The No Excuses mentality [1:34]

Getting out of the perpetual diet cycle [3:42]

The problem with “getting back into shape” [6:37]

The value of realistic & unrealistic goals [9:43]

Be discerning with your mental energy and time [12:31]

You can’t judge someone’s health by how they look [13:55]

Examining the value you get out of your physique [18:23]

Insecurities are not objective [22:32]

The freedom of releasing insecurity [26:48]

Enjoy where you are, because there will always be more to want [28:17]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J