Episode Details
Back to EpisodesSo You Want To Dial In You Pre, Intra, & Post Training Nutrition
Published 1 year, 2 months ago
Description
Fasted training? GI issues during training? Not sure about how to eat around workouts? Krissy, Amanda, and Ryann break down how to fuel before, during, and after training so you can train harder, recover faster, and actually perform the way you're trying to. No fluff or clean eating dogma, just dialed-in strategies to help you show up better in every session and stop sabotaging your own progress.
Black Iron Nutrition
Book a Free Discovery Call
Free Macro Calculator
Free Downloads
Black Iron Blog
Check Out Fe26
Strategy Session