Episode Details

Summary:

Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing?

In this episode, I break down:

• The difference between a braced, reactive core and a functional, responsive one
  
  

• Why gripping, leaking, pressure, or pain are signs your core is protecting, not failing
  
  

• The role of breath, boundaries, and softness in true core rehab
  
  

• How to know if your system is compensating — and what to do about it
  
  

• The pathway inside RESTORE to rewire your body for safety + strength
  
  

 

Resources Mentioned:

• 🌀 Download the Pelvic Floor, Core & More app
  
  

• 💖 Join RESTORE for your 12-week guided healing
  
  

• ✨ Explore The Empowered Core for 6 months of deep support

 

• Previous Episodes: 

“Pelvic Floor 101”- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-with-the-balanced/id1682290727?i=1000682400561  “Is Your Core Engaging When and How It Should”- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-with-the-balanced/id1682290727?i=1000615671532

Let’s Stay Connected: 💬 Go Follow: IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com

 

💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women