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Feeling Scattered? Here’s How to Reconnect to Now
Season 1
Episode 122
Published 6 months, 1 week ago
Description
The best way to stay in the present moment is to anchor your attention intentionally—here are some simple, powerful ways to do that:
🔹 1. Use Your Senses
🔹 2. Focus on Your Breath
🔹 3. Name What’s Happening
🔹 4. Do One Thing at a Time
🔹 5. Create a Now Ritual
BONUS: A Quick Mantra
“I am here. This is now. That is enough.”