Podcast Episode Details
Back to Podcast Episodes
Rewiring Your Birth Thoughts & Fears - You Are in Control | 185
Season 1 Episode 185
Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.
Helpful Timestamps:
- 00:00 The Science of Your Thoughts
- 07:39 Reflecting on Trish’s First Birth Experience
- 07:47 Following Hospital Protocols
- 07:57 The Need for Advocacy in Birth
- 08:13 Empowering Future Births
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birt
Published on 5 months, 2 weeks ago