Episode Details

In this episode, I sat down with Zara Atwater to explore how we can choose wisely what we spend our “heartbeats” on, and why that matters so much in our lives. Zara is a relationship development and confidence coach from Australia who has helped many people who struggle with anxious attachment, imposter syndrome, and people-pleasing. We talk about the real difference between self worth and self confidence, using our time and energy with intention, and how awareness gives us the power to stop negative self-talk. You’ll hear Zara’s powerful story about loss, her favorite quote on heartbeats, and practical ways to build confidence. If you want to learn how to put your well-being first and stop doubting yourself, you won’t want to miss this conversation—there’s a perspective here that just might change how you see your own self-worth. Listen in to discover a practical confidence hack you can use today.

Connect with Tzara AttwaterIn this episode, Zara Atwater shares her journey and actionable advice on self-worth and confidence. To explore her practical confidence resources, visit her website (myconfidencecoach.com.au) Don’t miss the chance to connect with Zara or join her upcoming workshops for expert guidance on personal growth and resilience.

Website:https://myconfidencecoach.com.au/

Insta:https://www.instagram.com/my_confidence_coach/

LinkedIn:https://www.linkedin.com/in/tzara/

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Chapters

00:00 The Value of Heartbeats: Choosing Wisely

00:01 Introducing Zara Atwater: Journey and Coaching Focus

00:03 The Origin of the Heartbeat Metaphor

00:07 Applying Heartbeats to Anxiety and People Pleasing

00:10 Heartbeats and Imposter Syndrome

00:13 Confidence Tools: Free eBooks and Practical Strategies

00:15 Myths and Misconceptions About Confidence

00:19 Self-Esteem vs. Self-Confidence: The Core Difference

00:22 Connect with Zara: Workshops and Resources