Episode Details

In this episode, I dive deep into what it really means to heal and grow, joined by the amazing therapist and author, Malisa Hepner. We talk about the idea that “life is not meant for healing”—we heal so that we can truly live. Malisa shares personal stories of resilience and how overcoming burnout, comparison, and self-doubt shaped her path. We explore the challenges of podcasting, like “fear of perception” and learning to say no, and laugh about podcast guest mix-ups and quirky business names. Malisa’s insight on embracing your past self, trusting your journey, and practicing self-acceptance is powerful. You'll hear about real “masterclass” moments and why creating boundaries in your work—and your life—is so important. If you've ever felt stuck or wondered when you’ll finally be “good enough,” you don't want to miss the wisdom shared here. Tune in to hear the honest, relatable moments that might just change how you look at healing and growth.

Connect with Malissa Hepner

In this episode, Malisa Hepner explores the journey of healing, self-acceptance, and embracing your authentic path. To connect with Malisa, visit her website empoweredwithmelissahepner.org for more insights and resources about her work as a therapist and author.

Website: https://empoweredwithmalisahepner.org/

Twitter: https://www.x.com/HepnerMalisa

Insta:https://www.instagram.com/malisa.hepner/

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Chapters00:00 Introduction & Guest Welcome

00:44 Malisa’s Favorite Quote and Healing Philosophy

02:19 The Purpose of Healing & Overcoming Perfectionism

05:11 Self-Reflection and Accepting Past Selves

07:07 Fear of Perception & Podcast Guest Experience

12:17 Setting Boundaries as a Podcast Host

17:10 The Evolution of Podcasting and Saying No

21:38 Embracing One’s Vision & Lighthearted Closing