Podcast Episode Details
Back to Podcast Episodes
5 Keys to Creating Healthy Habits that Stick
Is creating a healthy lifestyle difficult for you? On Designing Your Life Today, Pat Council shares 5 keys to creating healthy habits that stick. Based on her own experiences, she shares some ideas that have worked for her. Being healthy will increase your energy and give your discipline a boost so you will focus on achieving other goals, as well.
Resources and Mentions
Email: Join Pat's email list. Click here.
You Tube Video: Let No One Talk You Out of Your Dream
If you found value in this episode, please share with a friend.
Published on 5 months, 3 weeks ago