Episode 246
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Feeling stuck in a cycle of exhausting days with no way out? I get it. You don't have to stay burned out just because the job market feels scary.
In this episode, I share a simple but powerful strategy that takes just 2 minutes each morning. Think of it like grocery shopping - you can wander aimlessly or create a plan that sets you up for success.
Here's my 3-step approach to break free from workplace anxiety and constant exhaustion:
Morning (2 minutes): Decide how you want to feel at the end of the day Throughout the day: Take 30-second energy boosts - stretch, breathe, connect with a colleague Evening reflection: Check in on what worked and what didn't
I'm not asking you to feel happy about toxic workplace situations. But we can choose tired over burned out. We can choose accomplished over resentful.
Key Takeaways:
路聽聽聽聽聽聽 Stop letting your day happen TO you - decide how you want to feel
路聽聽聽聽聽聽 Use micro-breaks (30 seconds to 2 minutes) to manage your energy
路聽聽聽聽聽聽 Be realistic about your schedule while still protecting your wellbeing
Published on 1聽month, 2聽weeks ago
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