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Mastering Mental Performance in Volleyball with Amanda Jones
Description
In this episode of The Volley Pod, hosts Davis and Tod are joined by Amanda Jones to discuss Mastering Mental Performance.
Join us on The Volley Pod as we dive into the world of mental sports performance with Amanda Jones, a certified mental performance consultant. Discover the tools and techniques that can help athletes and coaches enhance their mental game, from visualization to creating a supportive team environment.
The importance of integrating mental skills with physical training. How vision casting can motivate athletes during off-season. Techniques for building psychological safety within teams. The role of positive self-talk and body language in performance. Amanda's PERMA theory for enhancing happiness and performance.
Guest: Amanda Jones, CMPC, founder of Armor Mental Performance
Hashtags: #MentalPerformance #SportsPsychology #Volleyball #Coaching
The Art of Coaching Volleyball videos from today's episode:
https://www.theartofcoachingvolleyball.com/positive-self-talk/ Amanda Jones, Armor Mental Sports Performance
https://www.theartofcoachingvolleyball.com/mental-training-3-ways-to-beat-burnout/ Amanda Jones, Armor Mental Sports Performance
https://www.theartofcoachingvolleyball.com/mental-training-how-to-be-more-confident-in-pressure-situations/ Amanda Jones, Armor Mental Sports Performance
Resource of the Week
https://armormentalperformance.com/ Armor Mental Sports Performance
World-class mental training support with a new lesson every week from Amanda Jones
Check out Tod Mattox's books!
Available on Amazon!
The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox
&
The Volley Coach’s Book of Lists by Tod Mattox