42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney

Season 1 Episode 42

In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego.

We talk about:

Why holotropic breathwork
What it means to sit with discomfort instead of running from it
Learning to let go of ego and stop overthinking external judgment
How the subconscious mind holds so many keys to healing
The fear of being seen… and doing it anyway
And why your relationship with you is the most important one of all

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Published on 1 month, 4 weeks ago

Podcast Episode Details

42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney