Episode Details

Sometimes we create a massive list of lofty health goals, thinking “THIS time…it’s going to work!” We are excited to start our new health routine, but it quickly becomes overwhelming to keep up with. We eventually give up on all of it, until we feel the desire to make some changes again, only to have the cycle repeat itself.

I know this feeling all too well, because I have been there! Today I am sharing five tips to stop sabotaging your health routine (even if you don’t mean to).

Let's get to it!
Renae

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- Renae & Team
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