Episode Details

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Breathe…

Deeply,

Fully.

Extracting your attention from those thoughts,

And bringing them here onto your breath.

Following the air in through your nose,

Down your chest,

And deep into your belly.

PAUSE…

Feel your inhale expand your body,

As you breathe just a bit deeper with every breath in,

And extend your exhale with every breath out. 

Slow it down.

PAUSE…

You are perfect right here.

Just the way you are. 

Exactly where you need to be in this moment. 

Breathe,

And as you breathe out,

Relax your body deeper into your bed,

Falling heavily into the sheets beneath you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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