Episode Details

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00:00 Intro
00:20 Personal Run Coaching
01:09 Heart Rate Rises During Interval Sessions
02:01 Slow down or Push on?
02:31 4 Simple Fixes
03:21 Why Your Heart Rate Rises
04:32 6x1km with 60 seconds rest
05:41 Specific Long Run 
06:55 Fix 1
07:53 Optimised Warmup
08:45 Effort Vs Pace
09:21 Prime The Body
10:21 Cool down like a Pro
11:34 Treadmill Example
12:09 Fix 2
13:15 Don't Chase Pace
14:06 3 hours 20 to Sub-3-Marathon
14:41 Fix 3
15:14 Train the Heart to Recover Efficiently
16:29 Fix 4
17:23 Sustained Marathon Effort
18:29 Let the pace come to you
19:41 Consistency beats Perfection

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

Why Your Heart Rate Rises During Interval Sessions (And How to Fix It)

#HeartRateTraining #MarathonTraining #RunningIntervals #EnduranceTips #HeartRateDrift #SmartRunning #Sub4Marathon #RunningRecovery #RunToEffort #PacingMatters 

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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