Episode Details

I discuss the mental health struggles faced by athletes, particularly focusing on Randy Orton's candid revelations about his experiences with doubt, depression, and anxiety. I emphasize the importance of recognizing athletes as real humans who deal with the same emotional challenges as everyone else.

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00:00 Randy Orton's Struggles with Mental Health

02:43 The Human Side of Athletes

05:59 Identity Beyond Sports

08:45 Mental Health Awareness and Action

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Top 10 Mental Skills Every Athlete Needs to Master 

Grab the list here: https://t.co/yoaXVzPw9H

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Champions Adjust 

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