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If Summer Feels Off, It's Not Just Her, It's You Too
Description
Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone.
In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re really telling you about your daughter’s nervous system (and yours). Because when school’s out and routines vanish, things can get messy and that’s totally normal.
Join me as we explore:
Why summer feels like a nervous system crash site for girls and why it’s not about her “just being dramatic”
How holiday stress shakes emotional safety and sparks those “you don’t get it” moments
One simple, gentle nervous system reset you can try right now: no nagging required (hint: it involves stepping outside)
This isn’t about fixing her mood or having the perfect plan. It’s about tuning into the signals beneath the surface and creating calm together.
You’re not failing. You’re just navigating summer without a map, and I’m here to guide you.
If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛