Episode Details

Before I rebranded my podcast, I sat down with the brilliant Chantal, coach, mama, and all-round wise woman who opened up about her journey into understanding the nervous system (and trust me, she makes it all make sense). We talked about why emotional regulation isn’t just for grown-ups, how overwhelm can creep in when you’re juggling parenting and life, and why being trauma-informed matters more than ever.

But it’s not all science and self-care. We also dove into personal branding in the age of AI, how to show up as your real self online, and what Chantal’s planning next for her biz (spoiler: it involves a shiny new website and a VIP offer you’ll want to keep your eye on).

Whether you're a parent, business owner, or just someone trying to keep it together without losing yourself, join us for this fascinating chat!

NOTES:

You can find out more about Chantal here

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