Episode Details

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Invite yourself to settle, 

And sink into your breath. 

Ease into its slow, gentle rhythm.

In and out, 

Nice and easy. 

Your chest expanding and contracting,

As it relaxes you,

And calms you. 

PAUSE

Feel your body melt,

As all those little pieces of tension, noise or heaviness,

Float away with your breath. 

And allow yourself to sink further into peace.

LONG PAUSE

Notice the space in your mind.

Alive and moving with details, 

Invisible tasks, 

Plans and worries.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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