Episode Details

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00:00 Intro
00:23 Personal Run Coaching
00:57 The Quickest Path to a Sub-3 Hour Marathon
01:52 10K in 38.30
02:12 Session 1
03:30 Focus on control
04:01 Session 2
04:35 Focus on the start point
05:36 Session 3
06:16 Specific Long Run
07:22 Session 4
08:43 Break this up if required
09:34 Get 10% Faster

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#Sub3Marathon #MarathonTraining #FastRunning #Sub3HourMarathon #MarathonGoals #RunningTips #Break3HourMarathon #FastestMarathonPlan #MarathonPacing #RaceDaySuccess #MarathonJourney

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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