Episode Details

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00:00 Intro
00:34 Personal Run Coaching
01:12 Marathon Pace
02:01 Marathon Training Schedule
03:02 Interval Session 1
04:42 Interval Session 2
05:58 Interval Session 3
06:43 Effort Vs Pace
07:54 Long Run 1
08:51 Long Slow Distance
09:57 Long Run 2
10:48 Fastest Marathon Yet
11:43 Long Run 3
12:58 Progressions
13:51 Half Marathon Timing
14:27 Don't Do This

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

Planning to run a marathon PB? This video details how to use a half-marathon in your marathon training plan, including what intervals to run. Learn how to incorporate long runs and tempo runs into your training structure for optimal results. See how proper pacing can improve your race.

#MarathonTraining #HalfMarathonTraining #RunYourFastestMarathon #MarathonPB #PacingStrategies #Sub3Marathon #RunningPerformance #EnduranceRunning #RunningGoals #MarathonTips 

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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