Episode 119
Share Your Tips and Take-aways with me!
When everything feels uncertain—when you’re facing loss, sickness, or life transition—clarity is your lifeline. In this episode, we explore how to stay in your lane by anchoring to your core values, using both neuroscience and cognitive behavioral strategies to move forward with intention.
You’ll learn the YES Ritual—a simple, powerful framework to reset your mind and align your actions—and discover how aromacognition (the intentional use of essential oils for emotional and cognitive support) can help you stay grounded in your purpose.
Because your dreams must be bigger than the drama, and stronger than the distraction.
We’ll walk through how to regulate your nervous system, choose your values in the moment, and take aligned action, even when life feels heavy.
This episode is for anyone seeking emotional resilience, intentional living, and a path forward in hard seasons.
🎧 Listen now and share this episode with someone who needs it—or someone you want to have a meaningful conversation with.
00:00 Welcome and Ways to Connect
01:01 Navigating Persistence and Letting Go
03:18 Understanding Brain Responses to Stress
05:26 Introducing the Yes Ritual
06:20 Aroma Cognition and Its Benefits
07:04 Implementing the Yes Ritual
15:47 Defining Your Lane and Core Values
19:36 Final Thoughts and Invitation
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
Published on 1 month, 2 weeks ago
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