The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment

Episode 445

The 3 Big Questions We're Answering:

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content?

2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games?

3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being?

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Published on 1 month, 2 weeks ago

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