Episode Details
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SSAB - July 4, 2025
Description
How are those glutes?
Happy USAmerican Independence Day!
Thought about recording, but why did I not?
In talks to do some funny English videos, should be interesting to see how this goes.
Hot and humid all over, workout in and done but slow going. 6km in 1hr 6min 2sec… very much dehydrated.
Chinese character writing and live streaming. Content is king.
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Hope you have a great one!!
00:00 Introduction and Independence Day Greetings
00:37 Workout Routine Breakdown
04:31 Challenges and Adjustments in Workouts
06:06 Hair Donation and Personal Reflections
07:26 Hydration and Post-Workout Thoughts
14:22 Daily Routine and Podcast Reflections
22:59 New English Video Project
30:46 Chinese Studies and Live Streaming
32:47 Conclusion and Farewell