Episode Details
Back to EpisodesHigh Achievers Guide to Actually Resting (Ep: 40)
Episode 41
Published 1 year, 2 months ago
Description
Explore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity of rest on your healing journey.
DISCLAIMER
The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.