Episode Details

We're well into the summer and it's time to look at how to take care of  our skin with ease. The most important thing to remember here is to keep your cool on and this goes for the skin as well.  In today's episode I look at several practices as well as great plants that can be used on the skin to keep inflammation  and redness in check. As well I offer a few facial masks that can be used to assist in moisturizing the skin and prevent those aging wrinkles.  Our health can be maintain or even improved by practices that include foods (herbs & spices), sleep, wise use of our energy and lifestyle choices that honour the body, mind, emotions and spirit. Through deeper awareness we can may daily choices that nurture and nourish ourselves inside and out. Enjoy this weeks episode and if your interested in learning more about plant wisdom you can download free my guide: 5 Power Plants For Summer To Have In Your Kitchen Pharmacy. Here's the link to download: https://mailchi.mp/ayurvedicwellnessbynatasha.com/5-power-plants-for-summer

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.