Episode Details

Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

💊 Products used in Leslie's protocol:

✅Quercetin:

🔹3 capsules, 1-3 times per day.

https://store.drruscio.com/products/quercetin?variant=39556224778437

✅Resveratrol 500mg Ultra High Potency:

🔹1 capsule twice daily, may increase to 2 capsules twice daily

https://store.drruscio.com/products/resveratrol?variant=39555978494149

✅Vitamin C with Bioflavonoids :

🔹1-2 tsp or 2 capsules, 1-3x per day

https://store.drruscio.com/products/vitamin-c?variant=39591130595525

✅Histamine Digest (DAO enzyme):

🔹1 prior to meals, may increase to 2 prior to meals

https://store.drruscio.com/products/histamine-digest?variant=42174647435461

✅Intestinal Support Formula (ISF):

🔹5 grams of Immunoglobulin per serving

🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.

🔹May be taken with or without food.

🔹Research shows between 5-10 grams per day to be beneficial

https://store.drruscio.com/products/intestinal-support?variant=29051287765044

https://pubmed.ncbi.nlm.nih.gov/24833942/

✅Probiotic Triple Therapy Sticks:

🔹62 billion CFU per serving

🔹Dose range: 1-3 packets per day

🔹Probiotics may be taken with or without food

https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757

✅Vagus Nerve Stimulation with VaguStim

🔹15-30 minutes 1-2x per day

🔹Follow the user manual and app instructions to get started.

🔹It's important to ensure you're using enough conductive gel in the ears for the device to work effectively. If you're only noticing a faint sensation, even with the device setting fairly high, you're either not using enough gel or the batteries are low.

🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation

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