Episode Details
Back to EpisodesEP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
Published 11 months, 2 weeks ago
Description
You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned?
In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be missing, and the real reason consistency trumps everything.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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