Podcast Episode Details

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

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Episode 230

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#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x

This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock
• Owala
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

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http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


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Published on 2 months ago