Episode Details
Back to Episodes
The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running
Episode 358
Published 10 months ago
Description
Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine.
Whether you're training for a race or simply chasing that runner’s high, smart off-road training might just be your secret weapon.
From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don’t just run-train smarter!
Main Episodes of RunPod featuring guests are released every Friday