Episode Details

Self-care podcast Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom.

TOPICS::

** Exploring Aligned and Misaligned Actions With Your Health (06:19).

** What Keeps us Stuck in Sabotage (24:53).

** Steps to Get Aligned to Food and Body Freedom (29:30).

NOTES::

Show notes: amberapproved.ca/podcast/590

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MY PARTNERS:

One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I hav