Episode Details

Burnout isn't just about overworking or lacking boundaries—it's deeply connected to our self-worth. When we believe we must earn our worth through achievements and people-pleasing, we create patterns that lead to exhaustion and unfulfillment.

• Understanding burnout as a symptom of limiting beliefs about our worth
• My personal story of rock bottom: losing my job, relationship, and home
• Realizing I was stuck in a cycle because I believed I had to "earn" my worth
• The difference between inherent worth and self-worth
• Why external success never truly fixes burnout
• How to reconnect with your inherent worth by getting clear on what you want
• Signs your self-worth is improving (reduced reactivity, inner peace, intuitive connection)
• Practical strategies: breathwork, journaling, intentional solitude, and exercise
• The crucial question: If you truly trusted your worth, what would you stop tolerating?

Daily breath-work (here's a YouTube channel that makes learning breath-work really easy 👉Breathe With Sandy)

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