Episode Details

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?

In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear.

You’ll learn:

🚗 How anxiety is like the rumble strips on a highway

🧠 Why your Unconscious Mind holds the key to calm

🎥 A simple Anxiety Clearing Exercise to "clear the screen"

🎯 Why focusing on success dissolves anxiety

✨ You are never stuck — solutions always exist. Come learn how!

🎧 Listen now — link in bio / show notes.

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

In this empowering solo episode, Melissa reframes anxiety as a helpful signal — not something to fear. You'll learn how anxiety is your mind’s way of keeping you safe, and how to shift your focus to dissolve it.

Highlights:

·      Why anxiety is your mind worrying about a future that hasn’t happened

·      How focusing on fear feeds anxiety — and how to flip this

·      Global anxiety rates up 25% in the past decade — and what you can do about it

·      Using your Unconscious Mind to shift out of anxiety

·      A simple Anxiety Clearing Exercise to “clear the screen” and refocus on success

·      How Time Line Therapy® helps release deep anxiety triggers

·      The path from Victim Island to Solution City (where the restaurants are way better 😉)

Key takeaway: You are never stuck — solutions always exist, and your Unconscious Mind holds the key.

✨ Want more tools? Join our next Meet Your Unconscious Mind Workshop — link in the show notes!

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that yo