Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.

Topics discussed:

• (00:07) - This supplement is popping up everywhere
• (01:34) - Where I see people jumping in too deep
• (06:09) - What bothers me around the supplement conversations
• (15:56) - What boosts NAD+ naturally?
• (23:37) - Is it worth it?
• (25:42) - A reminder about studies you see about supplements