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Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)
Description
🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.
🧘♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.
🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.
🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.
💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.
🎧 Listen to more calming meditations and sleep stories on all major platforms.
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