Episode Details

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.

If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

wellnessandwelliesuk@gmail.com 

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