Episode Details

Janine Lombardi: J9 Leading Solutions

On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use.

Quote

Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive.
—Janine Lombardi

Ways to fuel mental energy

• Create a Gratitude Journal
• Relive a positive experience for two minutes a day
• Thank someone for something each day.

Ways to fuel physical energy

• • Get better sleep
  • Eat healthily
  • Take breaks often

Resources

• Manage Your Energy, Not Your Time by Tony Schwartz and Catherine McCarthy

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