Episode Details

Cathy and Todd discuss why kindness is empowering and why practicing kindness makes you healthier and much less stressed. They also discuss why self-awareness is essential in monitoring our own reactivity, and why being mindful is the first step toward choosing kindness. They share a clip from an interview with Life-Vest Inside’s Orly Wahba on The Good Life Project podcast. She explains how kindness offers us the tools to create change, and how we can transform inspiration into action.

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Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

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