Episode Details

Todd and Cathy discuss how negative news cycles and uncertainty can leave us feeling tired and overwhelmed. They discuss how to take care of ourselves (it’s a practice!), and how to talk to our kids about their feelings and coping tools.

Time Stamps

4:34 It’s OK to be tired

8:50  It’s not about the coronavirus

15:15 Busy

31:13 I’m tired

42:19 The two monks story

Gratitude: The Short Film by Louie Schwartzberg

59:59 Avid Painting & Remodeling

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Tribe Men’s Group 

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

https://www.youtube.com/watch?v=cpkEvBtyL7M&t=4s

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