Episode Details

Register for the Zen Parenting Summit here.

Cathy and Todd discuss hypervigilance, or the elevated state of constantly assessing potential threats. They discuss how our uncertain and ever-changing world can create this, or how some of us learned it in childhood. They also discuss the mental wellness of our kids and how we can talk to them about self-care and staying hopeful.

Time Stamp

3:20 Leaving parties

7:28 You & Hope Moment

23:40 Summit Announcement

28:30 Hypervigilance

All things ZPR can be found on our Resources Page

This week’s sponsor(s):

Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Resources

https://www.youtube.com/watch?v=Ze7pc3BSC6o