Episode Details

In this episode of Zen Parenting Radio, Todd and Cathy have a thoughtful conversation with Dr. Alexandra Solomon, a relationship expert and clinical psychologist. They discuss Dr. Solomon’s upcoming book, “Love Every Day,” providing listeners with helpful insights into love, relationships, and self-discovery. For the full show notes, visit zenpopparenting.com.

Timestamps

(00:00:00) Introduction
(00:01:28) Relationships and marriage with Dr. Alexandra Solomon
(00:02:00) A popular college course on intimate relationships
(00:06:10) Daily book format and personal growth
(00:09:10) Exploring relational self-awareness: A key foundation for healthy relationships
(00:15:20) The challenges of empty nest syndrome: Dr. Solomon and the hosts share their experiences
(00:19:00) Tangled emotions and the transition of children leaving home: A deep dive into parental enmeshment
(00:21:47) How seasonal transitions can impact emotional responses
(00:24:38) Parenting Through Change: The Importance of Repair Strategies in Family Relationships
(00:26:40) Discussed the importance of self-compassion and humility
(00:31:47) Parenting, emotions, and nuance
(00:34:07) Discussed the importance of discernment
(00:39:00) Emotional dynamics in a relationship
(00:42:07) Delve into the challenges and responses associated with male vulnerability and emotional expression within relationships.
(00:48:49) Emotional Intimacy, self-awareness, and vulnerability in a relationship
(00:55:00) Writing, trolling, and empathy
(01:01:10) Creating lifelong relationships with children
(01:02:46) Supporting teen and young adult relationships
(01:04:20) Conflict and repair are highlighted as crucial aspects of relationships
(01:04:49) Dr. Alexandra Solomon’s book is releasing on October 10th “Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive”

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