Episode Details

Todd and Cathy discussed various TV shows, movies, and practices to improve mental and emotional well-being, including gratitude lists, morning pages, and yogic adjustments. They also emphasized the importance of prioritization, effective task management, and creating playlists for personal enjoyment and staying connected with others. Lastly, they touched on the concept of meditation, the importance of initiating conversations with daughters, and the need for nonjudgmental and engaging interactions.

For the full show notes, visit zenpopparenting.com.

Some Ways to Support Us

1. 1. Attend ZenCon 25
   2. Order Restoring our Girls
   3. Join Team Zen
   4. Sign up for Cathy’s Substack

Other Ways to Support Us

• Ask Us Anything!
• Follow us on social media
  • Instagram
  • YouTube
  • Facebook
• Buy and leave a review for Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
• Find everything ZPR on our Resources Page
• Guys- Complete a MenLiving Connect profile

This week’s sponsor(s):

• Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
• MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
• Todd Adams Life & Leadership Coaching for Guys

Meeting summary for zpr (12/30/2024)

Quick recap

Todd and Kathy discussed various TV shows, movies, and practices to improve mental and emotional well-being, including gratitude lists, morning pages, and yogic adjustments. They also emphasized the importance of prioritization, effective task management, and creating playlists for personal enjoyment and staying connected with others. Lastly, they touched on the concept of meditation, the importance of initiating conversations with daughters, and the need for nonjudgmental and engaging interactions.

Summary

Avoiding Disappointment and Classic Sitcoms
Todd prepares to record a podcast episode discussing ideas for avoiding disappointment in the new year. Instead of making resolutions, Kathy suggests 10 enjoyable practices that can improve life. Before that, they pay tribute to the recently deceased Linda Lavin from the show Alice and former President Jimmy Carter. Todd and Kathy reminisce about 1970s and 80s sitcoms like Alice that reflected more realistic family situations. They