Episode Details

Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

Some Ways to Support Us

1. 1. Order Restoring our Girls
   2. Join Team Zen
   3. Sign up for Cathy’s Substack

Links shared in this episode:

For the full show notes, visit zenpopparenting.com.

This week’s sponsor(s):

• Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
• David Serrano- Certified Financial Planner- 815-370-3780
• MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
• Todd Adams Life & Leadership Coaching for Guys

Other Ways to Support Us

• Ask Us Anything!
• Follow us on social media
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• Buy and leave a review for Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
• Find everything ZPR on our Resources Page
• Guys- Complete a MenLiving Connect profile

Bullet points- 

• Set Boundaries
  • Allocate specific times for news consumption (e.g., 15 minutes in the morning or after work).
  • Avoid checking the news right before bed to protect your mental space.
• Diversify Media Types
  • Switch between reading, podcasts, and videos to prevent fatigue.
  • Choose formats that feel manageable rather than overwhelming.
• “Good Enough” Knowledge
  • You don’t need to know every detail about every issue. Aim for a solid understanding rather than full mastery.
• Balance Heavy News with Positive Stories
  • Seek out hopeful, solution-focused reporting to counterbalance negative headlines.
• Actionable Steps
  • When news feels overwhelming, channel that energy into something productive—donating, volunteering, or having meaningful conversations.
• Self-Care
  • Recognize when you need to step away and give yourself permission to unplug without guilt.
• Be Mindful of Social Media
  • Social media algorithms often amplify anxiety-inducing content. Consider limiting exposure or curating your feed to minimize stress.
• Discernment <